October 18, 2018

A regular yoga practice produces a wealth of benefits for your body and mind, but wealth is not the word that comes to mind when you consider the cost of classes. It’s no secret that yoga can be expensive even if you opt for budget-friendly yoga gear from Target and Am...

September 20, 2018

A typical asana practice tends to focus on the heat-building, physical side of yoga with sun salutations and energizing sequences. Although the “ha” in hatha means “sun” and the “tha” means “moon,” we are often drawn to the sunny side of the practice in our quest for p...

September 19, 2018

Hi Everyone!  It’s Shelly Coffman here.  I wanted to make sure you saw the 2 Hour Essential Oil Class that Valley Yoga is hosting on September 29that 1:00 pm.  And with the reminder, I thought it would be a great time to share a little bit of my story of why I got invo...

May 7, 2018

Nobody loves a great group yoga class more than yours truly. It's how I got started and, for the most part, where I spend most of my time on the mat. The energy, the creative sequencing, the teacher's powerful voice, the chance to be led for an hour, it's good stuff fo...

April 24, 2018

If you're like most of our students, you attend Gentle Yoga classes at Valley Yoga on a regular basis (Gentle classes at VY are larger than other class types by 30-40%!). So if you're getting 2-4 doses of gentle medicine per week, why would you consider attending the G...

April 17, 2018

If you've been attending classes at Valley Yoga for more than a week or two, chances are you've seen or 

met Gary Richardson, one of our most dedicated students. All of us who get the chance to teach and work with Gary are continually impressed by his curiosity, commitm...

April 8, 2018

Have you ever encountered a posture or movement in yoga practice that your body just wasn’t prepared for?  If you are one of the millions that spend many hours in one position (sitting) or wearing elevated shoes (even tennis shoes), then your body is likely experiencin...

April 4, 2018

If there has ever been a time in your life where you’ve felt stuck, overwhelmed or out of control it was probably due to one or multiple blocked chakras. The Chakras are energy centers in the body that link the flow of energy between our physical, emotional, and phycol...

April 3, 2018

As part of Student Appreciation Month, we're shining the spotlight on a handful of our most dedicated students. First up is Sharon Greenberg!

Sharon became curious about yoga about 7 years ago, and has been practicing ever since. As a monthly member at Valley Yoga, Shar...

March 15, 2018

You've decided to try yoga to complement and improve your golf game. You attend class once a week, enjoy it, and think it's working. But is that enough? Should you be practicing at home, and if so, what poses and how much time is it going to take?

The good news is, even...

Please reload

Featured Posts

Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018