January 28, 2015

Did you know that in the beginning, ALL yoga was private? Large group classes like those most of us attend today are the result of yoga's growing popularity and the desire to make it more accessible, but at one time, yoga was practiced with a teacher and a single stude...

January 28, 2015

Whether you're brand new to yoga, or have been practicing for years, chances are you've heard an instructor mention a body part you don't quite remember from high school anatomy class.  This post explains some of the most common terms that may have you scratching your...

January 16, 2015

It's happened to all of us.  Despite our best efforts to get to the studio 15 minutes early to have time to settle in and decompress before class...we're late (again!).  Now what?


Some studios are very strict and don't allow students to enter class late, but most...

January 10, 2015

The more the merrier isn’t always the feeling you get when your usual yoga class is crammed with new faces in the first months of the new year. Resolutions are usually the reason for this season, but instead of feeling resentful, try to see the situation as a part of t...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

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