March 28, 2015

In chair yoga, one of the gentlest types of yoga, a chair replaces the mat and gives students who may not have felt comfortable in a traditional yoga class the chance to experience all of the benefits of the

practice. Relaxation, meditation, breathing and asana can all...

March 11, 2015

We know we need to balance work and play, balance our checkbooks and balance our diets, but the importance of actual, physical balance can get lost as we age. As kids we stand on one foot and walk on curbs, but unless we keep working at our balance, we lose the ability...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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