April 30, 2015

Essential oils are the ultimate multi-tasker when it comes to spring cleaning and detoxifying your home. Yogis are used to removing our shoes at the door to avoid tracking toxins into our studio space, so beginning this practice at home is a good first step to improvin...

April 4, 2015

 

Yoga teachers often begin the centering process by asking students to release that which does not serve them. Releasing the stress of the day, nagging worries and the items on our to-do list is a necessary step to focus our attention on the present. Just as clutter in...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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