November 22, 2017

Have you heard about our newest class offering: Inform Your Flow? This set sequence class takes place on Sunday afternoons from 12:30 - 1:30pm.

What is a set sequence class? 

A set sequence class repeats essentially the same poses every class, in the same order. 

What are...

November 11, 2017

It's the most wonderful time of the year...to start practicing yoga! Why wait 'til January when the winter holiday season provides so many great reasons to start NOW.

# 5: Avoid the January crowds. New students flock to the yoga studio in January. Space is tight and it'...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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