March 15, 2018

You've decided to try yoga to complement and improve your golf game. You attend class once a week, enjoy it, and think it's working. But is that enough? Should you be practicing at home, and if so, what poses and how much time is it going to take?

The good news is, even...

March 2, 2018

Yoga for Golf: Increased flexibility, balance, core strength, focus for golfers.

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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