April 24, 2018

If you're like most of our students, you attend Gentle Yoga classes at Valley Yoga on a regular basis (Gentle classes at VY are larger than other class types by 30-40%!). So if you're getting 2-4 doses of gentle medicine per week, why would you consider attending the G...

April 17, 2018

If you've been attending classes at Valley Yoga for more than a week or two, chances are you've seen or 

met Gary Richardson, one of our most dedicated students. All of us who get the chance to teach and work with Gary are continually impressed by his curiosity, commitm...

April 8, 2018

Have you ever encountered a posture or movement in yoga practice that your body just wasn’t prepared for?  If you are one of the millions that spend many hours in one position (sitting) or wearing elevated shoes (even tennis shoes), then your body is likely experiencin...

April 4, 2018

If there has ever been a time in your life where you’ve felt stuck, overwhelmed or out of control it was probably due to one or multiple blocked chakras. The Chakras are energy centers in the body that link the flow of energy between our physical, emotional, and phycol...

April 3, 2018

As part of Student Appreciation Month, we're shining the spotlight on a handful of our most dedicated students. First up is Sharon Greenberg!

Sharon became curious about yoga about 7 years ago, and has been practicing ever since. As a monthly member at Valley Yoga, Shar...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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