September 20, 2018

A typical asana practice tends to focus on the heat-building, physical side of yoga with sun salutations and energizing sequences. Although the “ha” in hatha means “sun” and the “tha” means “moon,” we are often drawn to the sunny side of the practice in our quest for p...

September 19, 2018

Hi Everyone!  It’s Shelly Coffman here.  I wanted to make sure you saw the 2 Hour Essential Oil Class that Valley Yoga is hosting on September 29that 1:00 pm.  And with the reminder, I thought it would be a great time to share a little bit of my story of why I got invo...

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Yoga on a Budget: 5 Ways to Save Money at Valley Yoga

October 18, 2018

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